# 1 weight loss tip
Healthy lifestyle coach Erin Huggins shares her number one weight loss tip. Hey there, I am so inspired to help people reach their weight loss goal. I have lost over 20 pounds and I want to help you do the same. Helping people lose weight naturally is one of my biggest mission in life. I know how frustrating weight loss is because I’ve been there. My weight loss approach is completely holistic. I teach what I did to lose 20 pounds and keep it off for 13 years. I want to show you that weight loss is not a mystery. Weight loss is simply a matter of the right conditions coming together. Your weight loss goal is EASY if you have all the right ingredients. You have to think about what you will gain from losing. Stop thinking about your weight loss goal and start thinking about the benefits from your goal. This is VERY important. To many people only focus on the big picture weight loss goal and they dont focus on the steps or the conditions that will make weight loss inevitable. This is crucial to your success. I can not stress this enough! Ok, so I went off on a little tangent there. Natural nutrition is so important. Whole foods, and natural foods from the earth will get you to your goal. You have to start to care for yourself by eating and preparing whole, organic and natural foods whenever possible. When you do this weight-loss is inevitable. And this is what you want. www.erinhuggins.com Good luck and success, Erin
Great video! But I have a question: would you consider yogurt to be healthy?
thanks i’ll try this and I’m only 13 and I have been struggling but now I know how to loose weight thanks
What about wheat bread ? Yes or No ?… it’s processed … is it good or bad ?
i just saw this! i’d read the metabolic typing diet by william wolcott.
i’m not a big fan of bread, unless it’s sprouted like ezekial.
Thanks for the tips this is a great video.
Check out the BBC low carb documentary. It’s the same idea in more depth.
And aerobic exercise (walking, jogging, bicycling) helps regulate your appetite so you don’t want to eat a lot.
Best wishes everyone!
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
Thanks for the tips
it breaks your heart? come on now
Thanx! And omg GREAT tats!
Well what about those that can’t afford it? :/
Very good video thanks for the advice! : ) I love it works perfect for me! : )
QUESTION: what about frozen veggie products? like veggie chicken strips???
Food: Material, usually of plant or animal origin, that contains or consists of essential body nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life.
Yea, you know a lot fucking retard. Go get some more tattoos and come back and preach some more, slut.
that makes a lot of sense, thank you. I do love your videos! more ballet pleaseeee!!!!
wow thanks i been eating can soup and lean cuzines,, and nohting seemed to have helped , im going to stay awya from that,
hey profoundvirgin!
she trying to help people out with telling them to stay away from the shit thats bad for you!! so shut the fuck up and goo copy and past shit from google some wheer else
Real food tastes better! Even better is to eat raw veggies and fruit. Nice video Erin!
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Ive never thought of it that way before erin. i am going to make the choice to look and see what your talking about cause ive never been the “cooking from scratch” type, but it makes sense. ill eat real food for 10 days and see what happens! looking into a lot of your videos and im going to do something about my health. thanks for the motivation, i dont have to go to the gym to workout if im not able to get there on a regular basis!
you are awesome erin! this gives me hope to lose weight!!!
WOW! I really needed to hear this! Very helpful! I’ve lost 10 pounds in 12 weeks. I’m at a plateau now and it’s driving me crazy. I am going to try this out for a week. I am trying to get down 10 more pounds. This video was so helpful!
Wow! I really needed to hear this! I’ve lost 10 pounds in 12 weeks. And i’ve reach a plateau. And it’s driving me crazy! I am going to try this for a week. This video was very helpful! Thank you!
Give it us RAW and wriggling, preciouss!
wow, smart idea to get a tatoo all over your arms…. yeah real smart
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