Yes there are foods out there called Super Foods which will help with belly fat. Do some research and look into it. They are going to be high in fiber and low cal.
# 13 May 2010 at 8:17 am
La said:
You can’t target a specific part of your body. You will have to lose overall body fat.
# 13 May 2010 at 8:17 am
mitch said:
I think 2 slices of grapefruit after every meal.
# 13 May 2010 at 8:17 am
Legend Beater said:
No spot reduction possible…
Fat can only be burn through out the body…
That too with exercise, like walking/running/cycling 3-5 days a week for 30mins…
Yes there are foods out there called Super Foods which will help with belly fat. Do some research and look into it. They are going to be high in fiber and low cal.
You can’t target a specific part of your body. You will have to lose overall body fat.
I think 2 slices of grapefruit after every meal.
No spot reduction possible…
Fat can only be burn through out the body…
That too with exercise, like walking/running/cycling 3-5 days a week for 30mins…
blueberries
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